I saw that someone had posted this question before but no answer was posted (back in 2002). I want to re-address this question.
The Bentley manual says to remove the fuel injectors by "prying" up the fuel rail. It says you should do this until both the fuel injectors and the railing comes off as one unit. I've tried doing this and all I get is the sound of plastic cracking. It seems like I am damaging the wire harness casing that runs alongside the fuel rail. I'm probably also damaging the part of the engine that I'm using in order to get leverage to pull the injectors up. I read on another site that you shouldn't use pliers or screwdrivers to get the injectors out because you will damage them. My neighbor says that my injectors are probably rusted, but I see no signs of that. How can you "safely" get these injectors out without causing more damage to your engine?