ATF used to be recommended, but has been superseded by MTF94 according to LR, even on older gearboxes.
To quote Difflock.com...
"If you are still using ATF in your LT77 or R380 5 speed manual box then you should think again because it is NO LONGER recommended for such boxes. In manual transmissions, ATF is poor at preventing wear, shears down under the action of the gears and thickens as temperatures drop. This leads to shorter gearbox life and poor, notchy gearchanges, especially 2nd Gear on cold mornings.
A fully synthetic gear oil can solve these problems but it must be specially formulated to give the best possible results. Our EVOLUTION 1 is specially created for Land Rover Transmissions. It has the perfect viscosity required (5W20) and its high film strength prevents metal to metal wear whilst reducing gear and bearing noise (API GL4 performance) ."