Put the heads back on today and had a proper look at all the lifters...
I found out why it was ticking:
Ive turned the engine over a few times and there doesnt seem to be much of a lobe on that particular lifter either.
All the rest look fine.
What causes wear like this?. is it just the cam/lifter together or is there something else i should look at?
I'm going to stick a single new lifter on to replace it for now but it looks like it definately needs the camshaft fitting as there cant be a whole lot going on in that pot with so little inlet valve movment!