They also make a "whistler" that I use. It's bout $10. You screw it into the number one cylinder, turn the engine over by hand, and whn it stops whistling, you are at TDC on the compression/firing stroke.
-Doc
Been many years since I had to do this but it was not a mater of getting the car "exactly" on top dead center, it was only that I needed to get the distributer back in and needed it within a few degrees. Never saw one of those whistler things, I would have bought one. But I use a piece of tissue paper, wadded up and placed into the #1 plug hole. Always turned the motor over with the starter, disable ignition, and when the paper flies out if you stop cranking immediatly, it is now on TDC. Rather simple and it works for me. disston