"Let me tell you - it is not rocker noise that we here; it is somewhere in between rod knock (loud) and rocker noise (soft and clicky). With the motor running, if I back off the #5 exhaust rocker until the valve is not being depressed at all, the noise almost completely goes away."
Rod knock starts off "soft and clicky" but it's hard to hear. When it gets loud there goes the oil pressure/flow.
If the crank is "ok", bearings and a high volume oil pump should work.
wws