Re: Expanding waistlines add to pain at the pump

I did discover a secret to achieving and maintaining your normal weight. First came across the book in 1971, then more seriously applied the principles using the revised edition over the last two years. Bragg.com's The Miracle of Fasting for mental physical and spiritual rejuvenation. You'd be surprised at the additional energy and mental clarity that results. Essentially amounts to a process of internal purification and the weight loss is a secondary benefit. Exercise is for muscle tone and cardiovascular improvement. Fasting is for weight loss and spiritual clarity.