need info on 1995 f-150

Unless you are ready to replace the ECM and do a bunch of wiring modofications, none. It is a beast of it's own and a damn good trans when it is properly maintained or rebuilt. Exactly what are you trying to accomplish or circumvent by changing to another trans? A 3 speed C6 will royally screw your fuel mileage and the AOD(E) is definitely not an improvement in a truck. BTW, the E4OD is loosely based on the C6 design and some of the parts are event interchangeable but, it is definitely not a C6.

Lugnut