Thanks to all who responded to the original post several days ago..
with advice and hints.
I did the flush and fill myself today..
2 quarts of Honda fluid cost me $10.60
Both washers cost me $2.45
$13.05 plus tax with probably 45 minutes of my time instead of the
dealer charge of $75.00..
Took it out for a test drive..No sounds, no shifting problems..
BTW..Even though I filled the MT with all of the two quarts it still did
not run back out of the fill plug.
I measured what I drained out and it was 2 quarts plus maybe 3-4 ounces.
I'll contemplate whether to buy another quart to top off or leave it as