Hi I can give you some help on this one. I have just had the belt and water pump changed at a garage. The messed up big time with the timing, broke a cam follower, bent a valve and broke a valve guide. Vauxhall replaced follower but didn't spot the other damage.
I stripped it myself (kicking myself for not getting the spanners out in the first plcace) and discovered the above mentioned damage. Fixed the head, valve etc and rebuilt the engine. As Vauxhall dealler had missed the bent valve I had a word with them and they lent me the kit to set the timing. Given the correct kit it was one of the easiest things I have ever done.
Because I had removed the head I had removed the camshaft drive sproket and as it's only held on a taper not a key it needed retiming.
The timing can be checked very easily if you have a dial test indicator, adjusting the timing really requires another piece of kit for locking and adjusting the position of the cam (note NOT the locking plate that fits where the vacume pump goes)
To set the timing, or check it on this engine, remove camshaft cover rotate engine so that no 1 ex cam is open. Mound a dial test indicator over that cam. Zero the DTI and move it towards the back of the vehile by exactly 10mm. Now rotate the engine untill you see a lift of 0.55mm on the DTI. Check the flywheel TDC mark and it should line up. If so you are ok. If not then see next paragraph.
To adjust the timing, remove the cam sproket retaing boult and replace with a new one, do not tighten it up yet.
Set the ex valve cam on No 1 to a lift of .55mm as described above, set the engine to TDC. Now comes the hard bit tighten the sproket retaing boult. With the correct tool this is easy as it holds the cam shaft solid giving you something to pull against. However this could be done with a little care using a spanner on the cam between No 3 & No 4 cylinders. With a little time the correct tool could easily be fabricated to do this as it's only a flat plate with a slot in it and a boult to adjust the position of the spanner.
Jonathan-Dabbs-2004