What could cause a jerky/sticky feeling through the clutch pedal that
>only comes when the car is hot, and only when the engine is running ?
Got any oil leaks ? Could be oil on the plate
But I hate to tell you, sounds like some monkey has either bent your gearbox input shaft, or the gearbox front bearing is on its way out.
If your garage charges a grand for swapping two masters, then I dread to think what looking at the clutch costs.
-- Smert' spamionam