what's the best way to aim headlights - f150?

I replaced my stock headlamp housing with the apc headlight and fog light combo and bought a headlight 4mm adjusting (ratcheting) wrench.

Are there aiming specs I need to follow - 2001 f150 xl 4x4 supercab heavy duty 7700 payload package.

I have the electrical manual but not the shop manual. john

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John Cadella
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