UK oil Change offers

Fallen out with Rapid Fit, want to get an Oil Filter change on my 1.8 TDDi Focus. Any body know or recommend any chains doing offers, and what type of
oil should I ask for ? 10/30, 10/40 ?
-- Regards, Stu Devereux. Fax no. 08701339568 (Outside UK fax 448701339568) E-mail.
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